'Training Like Arnold Schwarzenegger | I Did Arnold’s Chest and Back Workout at Golds Gym Venice!'

11:37 Aug 6, 2022 3 1

'How to build a chest and back like Arnold Schwarzenegger at his old Stopping grounds at Golds Gym Venice Beach  I tried Arnold Schwarzenegger’s chest and back workout this one was from men’s health ! It’s a tough high volume workout remember go at your own pace and don’t be afraid to lower the weight! heres the workout Superset 1 Bench Press - 5 sets of 6 reps Behind the Neck Pulldowns* - 5 sets of 15 reps Superset 2 Incline Press - 5 sets of 10 to 15 reps T-bar Rows - 5 sets of 10 to 15 reps Superset 3 Chest Flys - 5 sets of 10 to 15 reps Wide Grip Bent Over Barbell Rows - 5 sets of 10 to 15 reps Superset 4 Dips - 5 sets of 15 reps Chinups - 5 of 12 reps Dumbbell Pullovers - 5 sets of 20 reps here’s the link  https://www.menshealth.com/fitness/a33954757/jujimufu-arnold-schwarzenegger-chest-workout/ #ArnoldSchwarzeneggerchestworkout #arnoldchestworkout #ArnoldSchwarzenegger  Who should i train like next?  Follow my IG  Instagram.com/Trainwithquan  For online training visit  fitnessquantified.com/onlinetraining This is the second video in my train like series to see me train like a Bikini Competitor click here⬇️ https://youtu.be/5rDzspzWEq0' 

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